Individual Therapy
Integrative, body-informed therapy for people navigating mental health, hormonal shifts, chronic illness, and the patterns that keep them stuck.
I look at the full picture. Your hormones. Your thyroid. Your nervous system. Your sleep, food patterns, and energy. Using my Pattern Loops framework alongside EMDR, IFS, solution-focused strategy, and neurobiological psychoeducation, we trace your patterns, find the leverage points, and build systems that fit your real life.
Virtual therapy for adults ages 18-64.
Therapy sessions are between 45- 55 minutes long
Currently, I accept the following insurances:
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Aetna
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Cigna
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Optum (including United Healthcare and other affiliates)
EMDR Therapy
Targeted trauma processing for when the past keeps showing up in your present.
EMDR helps your brain reprocess memories stuck in your nervous system. The ones that show up as anxiety, reactivity, avoidance, or emotional flooding, even when you “know better.”
I use EMDR strategically. When we identify a specific block that’s keeping you stuck despite the practical work we’re doing, EMDR is often what unlocks it. You don’t have to relive your trauma or tell the full story. EMDR intensives also available.
Evidence-based. Recommended by experts in the field
EMDR Certified. Trained in trauma processing with hormonal and nervous system complexity
Used within your treatment plan when clinically indicated. Targeted and efficient
