​Hello!
My name is Marizayda Torres, LMHC, LPC, and I’m a Licensed Mental Health Counselor here to help you reconnect with your body, reclaim your clarity, and feel like yourself again.
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Hormonal changes can affect far more than your physical health, they can deeply impact your mood, focus, energy, and sense of emotional stability. You might find yourself feeling anxious, on edge, emotionally drained, or unlike yourself... and you're not imagining it.
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I offer trauma-informed therapy for people navigating the emotional and psychological effects of hormone-related conditions such as Hashimoto’s, PCOS, and thyroid imbalances.
Whether you're dealing with cycles of irritability, burnout, mood swings, or overwhelm, therapy can help you regulate your nervous system, process unresolved stress, and reconnect with your body in a way that feels safe and sustainable.
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​Therapy with me is available in Florida, New Jersey, Virginia, Rhode Island, Montana, and Washington State.
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- Marizayda
WHO I HELP
I support people who are experiencing hormone-related shifts that impact their emotional and mental well-being
This may include:​​​
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PCOS
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Hashimoto’s and other thyroid conditions
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Perimenopause
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Postpartum hormonal changes
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Hormone-driven mood swings or burnout
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Emotional distress linked to menstrual cycles or reproductive health
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Please note: I do not provide therapy for diagnosed eating disorders or severe mental illness requiring a higher level of care, as well as substance use disorders or chronic illness syndromes (e.g., fibromyalgia, chronic fatigue).
If you’re unsure whether we’re the right fit, I welcome you to reach out for a brief consultation, and I’m happy to help connect you with the right support.
The weight of stress, past traumas, and daily challenges can take a toll on your mind and body. Here, you're invited to explore those feelings safely, free from judgment. Let's work together to rebuild your resilience and find new ways to cope and thrive.
Therapy Services
Individual
Therapy
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Reduce anxiety, irritability, and emotional reactivity
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Heal the lingering effects of stress and trauma that may intensify hormonal or mood symptoms
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Understand how your hormonal health and emotional regulation influence each other
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Develop a calmer, more compassionate relationship with your body
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Shift unhelpful patterns around food, self‑criticism, and perfectionism
EMDR
Therapy
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Reduce the intensity of trauma‑related memories, anxiety, or emotional triggers
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Reprocess past experiences that may be contributing to present‑day burnout or irritability
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Support nervous‑system regulation and stress recovery
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Strengthen resilience and self‑trust
Reconnect with your body. Reclaim your clarity. Feel like yourself again.